Everything Mental Health & Wellbeing
The second in my ‘Anxiety and Me’ series, I talk candidly about living with anxiety and share a letter from Duff The Psych to help explain how anxiety can impact life.
In this post, I talk about the state of my own personal mental health and dive into the psychology of anxiety. We take a look at what exactly anxiety is and when it starts to become a problem.
I’d like to introduce you to Duff The Psych and his online course ‘Kick Anxiety’s Ass’. Plus, links to some great organisations that are really making a difference.
Let’s talk mental health. Sometimes we say we’re fine when we’re not. So if your mate’s acting differently, ask twice. It’s Time to Change.
Did you know World Autism Awareness Day takes place yearly on April 2nd? In this article, I provide an insight into autism and what you can do to support the NAS and make the world a more autism-friendly place.