If you’re struggling with your mental health or need urgent advice or support, there are lots of places you can find help. Remember, you are never alone and there is always somewhere there to listen and support you. Below are some of the UK resources which are available.
Please note, the resources and advice given on this website are for informational purposes only.
Need Urgent Support?
If you need urgent support, right now, day or night, you can reach out to these helplines.
If you don’t feel you can keep yourself safe right now, please seek immediate help.
Remember, you are not alone and you deserve the help you need. Find out more at mind.org.uk.
Looking for Advice or Support?
If you’re looking for advice or non-urgent support for yourself, a friend or somebody you’re concerned about.
Contact is a collaboration of mental health charities and organisations, convened by The Royal Foundation. Each organisation offers mental health support for veterans. A wide range of support is available through these organisations for servicemen and women and their families.
Heads Together is a mental health initiative spearheaded by The Royal Foundation of The Duke and Duchess of Cambridge, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.